Deep Tissue / Remedial Massage

Description

Deep tissue massage is a personalized treatment, designed to address the specific muscle concerns of athletes and high performance individuals. Post competition or heavy training sessions can cause muscle tension that requires careful attention to remedy, ideally avoiding injury and restrictions to movement. Loosening tight muscles or adhesions, injury prevention, body maintenance and supporting rehabilitation and recovery are key factors in Deep Tissue/ Remedial massage. We integrate Myofascial Release, Trigger Point Therapy, Neuromuscular Techniques, Soft Tissue Therapy, Massage with Movements, Proprioceptive Neuromuscular Facilitation (PNF) stretching and Active Stretching, based on client's treatment goals. During and after deep bodywork, clients may experience mild or heavy tenderness for 24 to 48 hours after treatment. It involves pre & post range of movement assessments and consultation to ensure that we can work together in achieving your treatment goals.